MaxFlex Gym Bag MaxFlex Gym Bag
MaxFlow Air Purifier MaxFlow Air Purifier GoodBites Healthy Snacks GoodBites Healthy Snacks
Shop NowEcoHike Backpack EcoHike Backpack LiftEase Compression Socks LiftEase Compression Socks
Jenna was at the airport. She was waiting for her plane. Her plane would leave at 7 p.m. It was only 2 p.m. She had time to eat. She had time to study. She went to the airport restaurant. The restaurant was on the third floor. The restaurant was full. There were no empty seats. There were no empty tables. She didn’t want to stand in line. She didn’t want to wait. There was another restaurant in the airport. It was on the first floor. She went down to the first floor. That restaurant was almost empty. There were many seats and many tables.
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner of his own body.
Using yoga techniques makes it possible to retrain the muscles. Most tennis athletes play in a constant state of muscle tension. Yoga trains the body to relax muscle tension. Learning to begin your game in a relaxed state could mean gaining an extra step on the ball.
When in ready position muscles are contracted and ready for action. To move, muscles must be relaxed and then contracted again to spring in any direction. By retraining the muscles you begin from a relaxed position, giving a quickened reaction time.
Yoga breathing exercises can help improve endurance and stamina. When exerting in sports or exercise we often hold the breath as a way to create strength. Yoga trains the body to create strength through breathing control. Holding the breath at points of exertion takes a great deal of energy that could be used during long sets or matches.
Learning the correct way while doing a yoga pose is simple. Exhale during the execution of a pose until you feel the muscles’ full length of the stretch (maximum resistance). Never hold your breath. Breathe normally and listen to the body. Hold for 30 seconds, then release the pose slowly. By constant practice of yoga poses you’ll soon apply breathing techniques in everyday routines.
A simple spine twist is excellent for rotational sports. It can help increase the needed flexibility of the shoulders and back and hips. Remember to apply the breathing technique to this pose.
Begin the spine twist by sitting on the floor with both legs straight out in front of you. Keeping the spine straight, bend the left leg placing the left foot on the outside of the right knee. Now, place the left hand on the floor behind you with your arm straight and the right elbow bent. Positioned on the outside of the left thigh place the right hand on the left hip.
Slowly exhale while turning the head and upper body to the left, looking over the left shoulder. Pressure from the right arm should keep the left leg stationary while pressure from the left arm and torso gives you the twist. Stronger use of both arms increases the twist. Hold this pose for 30 seconds and repeat twist on the opposite side.
Psychologists play a fundamental role in healthcare when it comes to improving people's physical, mental and social well-being. Today, they are an essential component in resolving different psychological disorders.
This Professional Master’s Degree provides extensive knowledge in advanced models and techniques to evaluate, diagnose and treat people from infancy to old age, including family groups and couples. For this, you will have a teaching faculty that stands out for its extensive professional experience in the different areas in which psychology has developed and in different sectors of the population.
Featured Products
![PureLife Water Filter PureLife Water Filter](https://m.media-amazon.com/images/I/91aJhIHxSiL._AC_UY218_.jpg)
GoodBites Healthy Snacks GoodBites Healthy Snacks
PowerUp Wireless Charger PowerUp Wireless Charger AquaPlay Water Toys AquaPlay Water Toys EcoClean Laundry Detergent EcoClean Laundry Detergent
View Product![PureLight Lamp and Speaker PureLight Lamp and Speaker](https://m.media-amazon.com/images/I/91GP+1QbkFL._AC_UY218_.jpg)
LifeFuel Energy Bars LifeFuel Energy Bars
SkinTherapy Acne Treatment SkinTherapy Acne Treatment ZenBreathe Breathing Trainer ZenBreathe Breathing Trainer
View Product![ToneTight Resistance Bands Set ToneTight Resistance Bands Set](https://m.media-amazon.com/images/I/A1L--FGU4iL._AC_UY218_.jpg)
FitWell Fitness Ball FitWell Fitness Ball
EcoClean Laundry Detergent EcoClean Laundry Detergent HomeScent Diffuser HomeScent DiffuserSleepTight Eye Mask SleepTight Eye Mask
View Product